Sunday, June 7, 2009

Back from Hawaii


The first Akupara Yoga Retreat -- Earth, Water, Fire Yoga Retreat -- on the Big Island of Hawaii was a great experience! We had gorgeous weather (rain in the evening to help us cool down, and mostly dry during the day), a great time on our excursions, and met some wonderful people.

The folks at The Center at Kahuna Falls really went above and beyond to make our retreat wonderful. The retreat center is gorgeous, and we enjoyed swimming at the top of their on-property 400-foot waterfall. The outdoor-garden shower was one of my favorite places at this off-the-grid island hide-away.

Everyone LOVED the Ayurvedic food! Who knew a cleansing diet could be so incredibly delicious?! Many of the students were trying to figure out how to get our chef to come home with them.

This was the first time many of the students had done 3HO Kundalini Yoga, and they really enjoyed it. In fact, two of them are looking for Kundalini Yoga in Louisville, KY. If you know of anyone who teaches in the 3HO style in Louisville, please drop me a note!


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